Health and Fitness and Lifestyle Coaching in your own home
Whatever your age, whatever your fitness level, I can help you reach your goals.
Call or email now to book your FREE consultation
Seize the Day!
Personal Training
- Have you tried to lose weight before to find that it eventually creeps back on?
- Are you confused by what is healthy eating?
- Do you suffer from energy dips throughout the day?
- Would you like to tone up your body and feel good in your clothes?
- Are you looking to get fit, train for a particular event or improve in a particular sport?
Not sure where to start? Carpe Diem Fitness in York can help you with a personalised lifestyle programme to help you get to where you want to be…….whatever your age, fitness levels or goals.
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Pilates
- Do you suffer from niggling back pain?
- Could your posture be improved?
- Are you as flexible as you can be?
- Do you want a flatter stomach?
Body conditioning with Pilates works to strengthen the deep postural muscles, developing inner strength, greater flexibility, improved posture…..and a flatter stomach!
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Sports Massage Therapy
- Do you have a new or recurrent sports injury that is affecting your training?
- Do you have muscle aches or tension that leave you in pain and affect your day to day activities?
Sports Massage Therapy along with rehabilitation exercises can help you overcome and manage these problems, helping you move forward to achieve your goals.
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Healthy Eating Advice & Weight Loss Support,
Resistance Training for Muscle Tone & Strength,
Cardiovascular Training for Health and / or Fitness,
Circuit Training, Core Stability Training, Flexibility & Stretching,
Pilates, Sports Massage Therapy
